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Your mornings are sacred - that is why capitalism and corporate chaos is always trying to hijack them from you!
You need time to transition from the astral realm of sleep to so-called "reality." You need a moment to enter your body, move your body, be with your body, before the infiltration of your phone and the rush of dopamine, cortisol, and LED light.
I offer you this morning practice for EVERY BODY. This morning movement ritual is designed to help with chronic pain / stiffness/ aches / pains as well as move through emotions that are stored in your tissues in order to prepare you for your day.
When you give yourself the gift of a morning movement routine - not for the sole goal of fitness, but for healing - your body and mind is more prepared to take on the challenges of the day.
This practice is gentle, yet comprehensive and you can modify it to your liking. You can adapt this regardless of your fitness level. It is for EVERYONE!
Your mornings are sacred - that is why capitalism and corporate chaos is always trying to hijack them from you!
You need time to transition from the astral realm of sleep to so-called "reality." You need a moment to enter your body, move your body, be with your body, before the infiltration of your phone and the rush of dopamine, cortisol, and LED light.
I offer you this morning practice for EVERY BODY. This morning movement ritual is designed to help with chronic pain / stiffness/ aches / pains as well as move through emotions that are stored in your tissues in order to prepare you for your day.
When you give yourself the gift of a morning movement routine - not for the sole goal of fitness, but for healing - your body and mind is more prepared to take on the challenges of the day.
This practice is gentle, yet comprehensive and you can modify it to your liking. You can adapt this regardless of your fitness level. It is for EVERYONE!