Courses
Free Your Body, And The Rest Will Follow
A Somatic Practice To Re-Imagine Your Life
Do you want to be free in your body? Do you see my videos and think “wow, that chick looks wild, feral, and a bit odd - I too want to move around with reckless abandonment like that!”
Join the waitlist NOW if you want to be the first to receive the info for my special Black Friday sale… which will OF COURSE take place before the economic black out – because hello- we must live our values. Sign up now to get all the info for the special Black Friday price offering that will take place from Wednesday, 11/19 through Monday, 11/24.
If you are nodding along thinking, “holy shit, this is me!”
Then this course is for you.
Do you want to de-colonize your body? Do you crave to liberate yourself from the influence of a culture that stifles you? Do you yearn to pull out the voices in your head that judge you, haze you, and put you down? “You can’t dance!” “You are not supposed to move like that!” “That is not appropriate.” “You look weird - what will people think!?”
Do you want to have energy to change the world, but you are tired, burnt out, and your body hurts?
Have you been on a healing journey, and have made progress - but now feel stagnation? Have you done the talk therapy or tried different therapeutic modalities, and rationally you know what’s going on - but you still feel energetically stuck? Does your mind “get it” but your body is still “catching up?”
Do you understand what it is to be “gaslit,” and intellectually “know your worth” in relationships, but still your heart and body betray your standards? Do you ever accept subpar dynamics or put on a happy face to avoid conflict - while on the inside knowing the mask you’re wearing is suffocating you?
Can you explain your experiences and understand your patterns, but still feel a knot in your stomach when you must confront a difficult situation? Or if someone demeans you, rather than defend yourself with grace, the words get caught in your throat and you feel like a helpless little kid again? Or you yell, shut down, or act out in a way that feels like an old paradigm that no longer serves you?
Do you have chronic body pain, or physical discomfort that you can recognize is rooted in your emotions or manifested “stored trauma,” but still cannot seem to release it? You have done the yoga, the strength training, the stretching, but your body is still aching for a type of attention that is eluding you?
Perhaps you want to express yourself, share your thoughts, post online, make art, but every time you try - you freeze? Do you start thinking you're not good enough, you stress about all the people who will judge you, and then you feel too paralyzed to even try?
Welcome to your quantum leap of personal evolution. I am offering my first virtual somatic movement course entitled, “Free Your Body, and the Rest Will Follow: a somatic practice to re-imagine your life”
In this course, you will decrypt the programming of society that we are all plugged into, while washing out the conditioning from childhood that lingers in a film of discomfort. A 28-day adventure to re-write the stories stored in your body so you can move into the next chapter of your life. How can you imagine a new narrative if you don’t start turning the pages? Let’s let go of the emotional baggage that is weighing you down and use your arms to fly into a fresh paradigm.
This course will build the communication between your mind, body, and intuition. Not only will you heal the parts of your past that are holding you back, but you will also develop practices to help launch into the future you deserve.
Our early childhoods and relationships to our birth parents and caregivers are crucial to address. Doing this work will benefit everyone - from those who had a stable, sweet homelife, to those whose childhood was chaotic, volatile, or dangerous.
What To Expect From The Course
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Week #1 - Mother
A half-hour somatic movement class going into your relationship to your mother (*bio mom/chosen mom/the person who represented “mother” to your childself/the hole of mother if never had or lost contact with her).
We will dive into your mother’s influence on you and your relationships. We will examine the role of “the mother” in society (expectations, the heart break of not having the mother you wanted/needed/deserved, the natural yearning to be nurtured and protected). Through this we will humanize your mother while also developing healthy, sustainable energetic boundaries. We will open up to the process of mothering the self for you to access a part of you that is needed for your deepest self care.
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Week #2 - Father
A half-hour somatic movement class going into your relationship to your father (*bio dad/chosen dad/the person who represented “father” to your childself, the hole of father if never had contact or lost with him).
We will plunge into your father’s influence on you and your relationships. We will untangle the role of “the father” in society and look at the ways he may have let you down. We will face the rage, the heartbreak, the disappointment and all the feelings to help let go of what’s holding you back while also humanizing your father. We will develop practices on how to father yourself.
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Week #3 - Society
A half-hour somatic movement class centered around society/culture/relationships.
We will address the weight of the world on your shoulders, let go of fear of being ostracized/ misunderstood, release attachments to social convention/expectations that stifle your spirit, move beyond caring what others think, open up to activating your most raw, creative, wild self. We will look at how your friendships/partnerships/work-life interfere with your personal evolution and growth. We will create healthy energetic boundaries and develop your understanding of where you end and others begin.
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Week #4 - Self
A half-hour somatic movement class focusing on the self.
We fill face how you hold yourself back, untangle your relationship to shame/guilt, disrupt patterns of self-abuse, uncover your genuine desires, connect to your deepest intuition, embrace your worthiness of love, help you to distinguish what you want for yourself vs what others want for you, and move past self-sabotage. We will help support the autonomy of the self so you can be a part of the collective in a way that is energizing, and not depleting. Service to the self, is service to others, which is service to the self, which is service to others. When this cycle becomes enlivinging - you break free from the social control of the machine!!!
You will also get written assignments that compliment the somatic work to help further the mind body conversation. You will do each half-hour somatic movement class everyday for one week.
Bonus Content
You will receive an additional guided meditation that will ground you into the body, calm your nervous system, and connect you to the animal wisdom and energy that are needed to connect with the course work throughout your 28-day adventure.
Black Friday Sale
Join the waitlist NOW if you want to be the first to receive the info for my special Black Friday sale… which will OF COURSE take place before the economic black out – because hello- we must live our values.
Sign up now to get all the info for the special Black Friday price offering that will take place from Wednesday, 11/19 through Monday, 11/24.