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DATE Saturday, October 17th
Event: Somatic Workshop
Time: 4:30-6:30
Location: Blue Lagoon 923 Pacific Avenue Santa Cruz, CA
NOTES: Over 21 only.
Part of the 13th Annual Santa Cruz Comedy Festival
Somatic Movement Workshop to Decolonize your body and heal from late-stage capitalism. This class is for all levels, and all body types. (Modifications are provided and encouraged). This is a joy inducing high-energy workshop dedicated to shake out the horrors of late-stage capitalism, release emotional stagnation from your past, address the impact of the relationships that have influenced your physical body, let go of traumatic events stored in the tissues, and experience the collective gift of communal healing. Self-care is community care, and community care is self-care. You will leave feeling energized, hopeful, and motivated! BONUS - you will bring home practices to further your somatic healing.
What you’ll experience:
• Somatic movement to regulate your nervous system and release stored tension
• Trauma-informed practices to create safety, resilience, and liberation
• Embodied expression through movement, breath, and guided reflection
• Deep connection within a compassionate, authentic community
This is for you if you:
• Feel disconnected from your body and want to come home to yourself
• Are ready to release stress, shame, or people-pleasing patterns
• Desire to reclaim your voice, boundaries, and self-trust
This is the devotional dance party of your dreams, a radical invitation to be yourself, in all ways, always.
You belong to yourself, first. This is Somatic Movement Workshop for Ecstatic Embodiment & Self-Realization.
DATE Saturday, October 17th
Event: Somatic Workshop
Time: 4:30-6:30
Location: Blue Lagoon 923 Pacific Avenue Santa Cruz, CA
NOTES: Over 21 only.
Part of the 13th Annual Santa Cruz Comedy Festival
Somatic Movement Workshop to Decolonize your body and heal from late-stage capitalism. This class is for all levels, and all body types. (Modifications are provided and encouraged). This is a joy inducing high-energy workshop dedicated to shake out the horrors of late-stage capitalism, release emotional stagnation from your past, address the impact of the relationships that have influenced your physical body, let go of traumatic events stored in the tissues, and experience the collective gift of communal healing. Self-care is community care, and community care is self-care. You will leave feeling energized, hopeful, and motivated! BONUS - you will bring home practices to further your somatic healing.
What you’ll experience:
• Somatic movement to regulate your nervous system and release stored tension
• Trauma-informed practices to create safety, resilience, and liberation
• Embodied expression through movement, breath, and guided reflection
• Deep connection within a compassionate, authentic community
This is for you if you:
• Feel disconnected from your body and want to come home to yourself
• Are ready to release stress, shame, or people-pleasing patterns
• Desire to reclaim your voice, boundaries, and self-trust
This is the devotional dance party of your dreams, a radical invitation to be yourself, in all ways, always.
You belong to yourself, first. This is Somatic Movement Workshop for Ecstatic Embodiment & Self-Realization.