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When we have experienced, abuse and mistreatment - anger is sacred. Rage is righteous. These emotions are important signals from the body that say “That was not okay! No more! Never Again!” When we honor our rage and understand it’s a crucial mechanism to protect us from abuse and mistreatment, then we can stop directing the anger at ourselves for letting ourselves be abused, blaming ourselves for abuse, or gaslighting ourselves to think we somehow deserved to be abused.
In this practice we express our rage to transform it, digest it, and compost it for your best interests. This work is not meant to banish rage, but rather honor the wisdom of how anger is a tool to help you better shape your world. When we acknowledge rage, we are more likely to no longer shape our behavior around it - either by externalizing our anger onto others, or internalizing it and directing at the self.
When we have experienced, abuse and mistreatment - anger is sacred. Rage is righteous. These emotions are important signals from the body that say “That was not okay! No more! Never Again!” When we honor our rage and understand it’s a crucial mechanism to protect us from abuse and mistreatment, then we can stop directing the anger at ourselves for letting ourselves be abused, blaming ourselves for abuse, or gaslighting ourselves to think we somehow deserved to be abused.
In this practice we express our rage to transform it, digest it, and compost it for your best interests. This work is not meant to banish rage, but rather honor the wisdom of how anger is a tool to help you better shape your world. When we acknowledge rage, we are more likely to no longer shape our behavior around it - either by externalizing our anger onto others, or internalizing it and directing at the self.