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Hey friends! I developed a 1 hour somatic practice for you to help release "grape" trauma from your body, mind, and spirit. This practice is for anyone, and any body, that is looking to investigate reclaiming your body after violation.
I know for myself, it took me a long time to even recognize a lot of the events that happened to me as "grapey" because I told my self "it wasn't that bad," or "maybe I am overreacting," or "I could have done more to stop it," etc.... The cultural gas lighting of grape leads to self-gaslighting, so we often feel as if we should just "move on," or "get over it."
Yet the body needs our love, attention, and compassion for what it has gone through. This practice is a way to address past events so you can move into your future without shouldering the weight that someone else forced you to carry.
If this practice is valuable to you, please check out my somatic movement course "free your body" and the morning routine.
Hey friends! I developed a 1 hour somatic practice for you to help release "grape" trauma from your body, mind, and spirit. This practice is for anyone, and any body, that is looking to investigate reclaiming your body after violation.
I know for myself, it took me a long time to even recognize a lot of the events that happened to me as "grapey" because I told my self "it wasn't that bad," or "maybe I am overreacting," or "I could have done more to stop it," etc.... The cultural gas lighting of grape leads to self-gaslighting, so we often feel as if we should just "move on," or "get over it."
Yet the body needs our love, attention, and compassion for what it has gone through. This practice is a way to address past events so you can move into your future without shouldering the weight that someone else forced you to carry.
If this practice is valuable to you, please check out my somatic movement course "free your body" and the morning routine.